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Everyone - bring yoga mat & water.
Autumn/Winter location is now Alton Community Centre.
Costs £5 for venue hire.
Oregon Circuits - A circuit starting with a (short hard) run to a 30 second strength exercise focussed on arms, followed by a run to a 30 second strength exercise focussed on legs. Then a run to a 30 second exercise focussed on core, next you will run to a 30 second strength exercise focussed on full body. Finally you run back to the start and rest for 1 minute. You repeat the circuit until you’ve completed all the exercises at each station.
1km Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.