TTT at the Binsted Inn - A social run with a drink at the end.
and
Cross Country Block Week 9
Everyone - bring yoga mat & water.
Autumn/Winter location is the Garden Room, Alton Community Centre.
£5 per head to cover hall fees.
1k Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.