TTT at Triple fff Brewery - A social run with a drink afterwards.

and

Cross country block week 2.

As the evenings are getting darker, please bring a headtorch and wear hi-vis/reflective clothing.

1km Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.

Sneak 400s - 3 sets of 4 x 400m with reducing rest between each one (60, 45, 30s rest). 2 min rest between sets.