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Everyone - bring yoga mat & water.
Autumn/Winter location is now Alton Community Centre.
Costs £5 for venue hire.
Yasso 800s - 800m repeats, the aim being to do each repeat at a time based on your marathon target time, e.g. a 3 hour 45 min marathon goal would mean 3 min 45 sec 800. (hours = minutes, minutes = seconds). The formula calls for 10x 800M, with the same rep time as rest.
800, 400, 200 repeats - One set is 1 x 800 metres (rest recovery – 60 seconds), 2 x 400 metres (rest recovery – 45 seconds) and 4 x 200 metres (rest recovery – 30 seconds).
200m Repeats - Run 200 meters repeatedly at a fast pace with a long recovery between each repeat.