Oregon Circuits - A circuit starting with a (short hard) run to a 30 second strength exercise focussed on arms, followed by a run to a 30 second strength exercise focussed on legs. Then a run to a 30 second exercise focussed on core, next you will run to a 30 second strength exercise focussed on full body. Finally you run back to the start and rest for 1 minute. You repeat the circuit until you’ve completed all the exercises at each station.
| Date | Run leader | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 22/04/2025, 19:00 |
Oregon Circuits - 7pm |
Open | 0/48 | ||||
DescriptionDescription: A circuit starting with a (short hard) run to a 30 second strength exercise focussed on arms, followed by a run to a 30 second strength exercise focussed on legs. Then a run to a 30 second exercise focussed on core, next you will run to a 30 second strength exercise focussed on full body. Finally you run back to the start and rest for 1 minute. You repeat the circuit until you’ve completed all the exercises at each station. Location: Jubilee Playing Fields |
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Description: A circuit starting with a (short hard) run to a 30 second strength exercise focussed on arms, followed by a run to a 30 second strength exercise focussed on legs. Then a run to a 30 second exercise focussed on core, next you will run to a 30 second strength exercise focussed on full body. Finally you run back to the start and rest for 1 minute. You repeat the circuit until you’ve completed all the exercises at each station.
Location: Jubilee Playing Fields