Super Six - A series of six agility and strength exercises (e.g. mountain climbers, ladders, hurdles, burpees etc.) followed by a recovery jog. Repeat the cycle until the session time is up.
| Date | Run leader | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 25/02/2025, 19:00 |
Super Six - 7pm |
Open | 3/48 | ||||
DescriptionDescription: A series of six agility and strength exercises (e.g. mountain climbers, ladders, hurdles, burpees etc.) followed by a recovery jog. Repeat the cycle until the session time is up. Location: Finnimore Pavillion, Anstey Park |
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Description: A series of six agility and strength exercises (e.g. mountain climbers, ladders, hurdles, burpees etc.) followed by a recovery jog. Repeat the cycle until the session time is up.
Location: Finnimore Pavillion, Anstey Park