1km Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.
| Date | Run leader | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 29/04/2025, 19:00 |
1km Repeats - 7pm |
Open | 0/48 | ||||
DescriptionDescription: Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session. Location: Jubilee Playing Fields |
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Description: Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.
Location: Jubilee Playing Fields