800, 400, 200 repeats - One set is 1 x 800 metres (rest recovery – 60 seconds), 2 x 400 metres (rest recovery – 45 seconds) and 4 x 200 metres (rest recovery – 30 seconds).
| Date | Run leader | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 08/04/2025, 19:00 |
800, 400, 200m Repeats - 7pm |
Open | 0/48 | ||||
DescriptionDescription: One set is 1 x 800 metres (rest recovery – 60 seconds), 2 x 400 metres (rest recovery – 45 seconds) and 4 x 200 metres (rest recovery – 30 seconds). Location: Jubilee Playing Fields |
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Description: One set is 1 x 800 metres (rest recovery – 60 seconds), 2 x 400 metres (rest recovery – 45 seconds) and 4 x 200 metres (rest recovery – 30 seconds).
Location: Jubilee Playing Fields